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Weight loss is a journey which we all constantly strive towards. Experts and nutritionists recommend making lifestyle changes instead of embarking on fad diets in order...
Highlights Millets are loaded with protein, dietary fibre, vitamins etc. Millet-rich diet promotes weight loss. Replace regular roti with ragi andbajra roti for stronger bones. With...
The importance of vitamin D is no secret to the world. Also known as the ‘sunshine vitamin’, this nutrient is known to have a strong effect...
