Average Indian Man: Real-life tips on food, moving abroad and mental health

Think the "average Indian man" only eats chai and watches cricket? Real life is more mixed. You juggle work, family, food preferences, and sometimes moving to a new country. This page pulls together practical advice on food choices, how Indian meals fit abroad, simple mental health steps, and what life feels like in places like the USA or Canada.

Food and eating habits — at home and abroad

Food matters. If you move to the USA or Canada, you’ll still find familiar tastes — tandoori chicken, chole, dosa, even street-style chaat in many cities. Look for local Indian grocery stores for staples: basmati rice, whole spices, ghee, and ready masalas. If a shop isn’t nearby, try international aisles in big supermarkets or order spices online.

Want easier cooking? Use one-pot meals and spice blends. Batch-cook dals and curries and freeze portions. For vegetarians, supermarkets often carry paneer, tofu, and a wide range of lentils. For craving authenticity, find restaurants run by regional communities — a South Indian dosa place or Punjabi dhaba usually hits the mark.

Comparing Indian and Western food isn’t about which is better. Indian food is spice-forward and varied by region; Western dishes often focus on simplicity, sauces, and portion sizes. If you’re settling abroad, mix both: enjoy comfort foods when you need them and keep a few Indian recipes for familiar flavors.

Mental health, coaches and simple routines

Mental health is part of daily life, not a separate chapter. Many Indians now seek coaching and therapy. Names people trust include Dr. Shyam Bhat, Vandana Malik, Anna Chandy, and Dr. Anand Nadkarni. When choosing a coach, ask about qualifications, approach (CBT, mindfulness, counseling), session length, and online availability. Try a single session to see the fit before committing.

Simple daily habits help more than you think: short walks, 10-minute breathing exercises, keeping a sleep schedule, and staying in touch with family. If work stress builds up, set clear work hours and small boundaries. Use community groups or local cultural centers to meet people who understand your background.

Living abroad as an Indian often means balancing two cultures. In Canada, expect cold winters and friendly neighborhoods that host festivals. In the USA, food options may be wider but spread out. For jobs, network within local Indian communities, attend meetups, and use job portals focused on your field. Keep copies of important documents, understand local healthcare procedures, and learn simple local laws like driving and taxation basics.

If you want practical guides on any of these topics — where to find the best dosa in a new city, how to pick a mental health coach, or simple recipes to freeze — check the posts tagged here. This tag is for useful, everyday tips that the average Indian man will actually use.